Cardiovascular Training

£60.00

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Free Weights
£5.00
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Free Weights, Body Weight
£5.00
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Free Weights, Body Weights & Machines
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Description

Regular cardio exercise will help to increase lung capacity and strengthen your heart. Your stamina will also improve alongside burning of calories and also help you improve sleep longevity. It can also help in brain function, help against type II diabetes and an overall great cardiovascular system. There more reasons to start doing cardiovascular sessions, but most importantly – cardio will keep you forever fit, forever strong!